Calorie tracking with a large food database
The app is built for fast logging: search, suggestions, and a daily flow that does not turn every meal into admin work.
- Large food database
- Fast search
- Low-friction daily logging
Intake Features
The Intake features that matter in daily use
Intake covers the feature set people actually use day to day: large food database, search, barcode scanning, custom foods and recipes, 30+ nutrients, Apple Health, widgets, Apple Watch, PDF export, intermittent fasting, water tracking, and detailed statistics.
Search, barcode scanning, custom foods, and recipes
If a product is missing or you eat the same meals often, Intake does not make you wait on a catalog update. You can scan barcodes, create your own foods, and save your own recipes.
- Barcode scanner
- Custom foods
- Custom recipes
- Fast recipe workflow
30+ nutrients and detailed statistics
Intake goes beyond calories and macros with vitamins, minerals, caffeine, and other micronutrients. It also includes statistics and PDF export when you want to share nutrition data with a doctor or nutritionist.
- 30+ nutrients
- Vitamins and minerals
- Caffeine and micronutrients
- PDF export
Calorie and macro targets that fit real life
You can use automatic calorie calculation based on established formulas or define your own targets entirely. Intake also supports custom macro targets, nutrition styles like low carb, keto, and low fat, plus recurring day-based target adjustments.
- Automatic calorie calculation
- Custom calorie and macro goals
- Low carb, keto, and low fat
- Recurring target adjustments
Activity calories, workouts, and health sync
Activity calories and workouts can sync automatically from Apple Health or Health Connect. You can also add your own workouts in the app and decide how much activity should count toward your daily target.
- Apple Health and Health Connect
- Automatic activity calories
- Custom workouts in the app
- Adjustable activity-to-target percentage
Intermittent fasting, water, and optional reminders
Fasting and hydration are part of the same workflow. Intake combines intermittent fasting, water tracking, and optional meal or water reminders inside the app you already use for nutrition.
- Intermittent fasting
- Water tracking
- Meal and water reminders
Personalization, widgets, and Apple Watch
You can change the dashboard layout, pick accent colors and app icons, and use Intake through Home Screen and Lock Screen widgets, the Apple Watch app, and watch complications. The app adapts to your workflow instead of forcing its own.
- Custom dashboard layout
- Custom accent colors and app icons
- Home Screen and Lock Screen widgets
- Apple Watch app and complications
Related pages
Switch to a calmer calorie tracker.
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